Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water72.79g
Energy142.0kcal
Energy593.0kJ
Protein20.93g
Total lipid (fat)5.79g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.39mg
Magnesium, Mg25.0mg
Phosphorus, P219.0mg
Potassium, K366.0mg
Sodium, Na60.0mg
Zinc, Zn4.38mg
Copper, Cu0.13mg
Manganese, Mn0.018mg
Selenium, Se31.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.269mg
Niacin5.57mg
Pantothenic acid0.921mg
Vitamin B-60.519mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total85.2mg
Betaine12.1mg
Vitamin B-125.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated1.988g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.144g
15:00.023g
16:01.106g
17:00.056g
18:00.642g
20:00.0g
22:00.017g
Fatty acids, total monounsaturated1.979g
14:10.031g
15:10.0g
16:1 undifferentiated0.134g
17:10.0g
18:1 undifferentiated1.814g
18:1 c1.642g
18:1 t0.172g
20:10.0g
Fatty acids, total polyunsaturated0.337g
18:2 undifferentiated0.278g
18:2 n-6 c,c0.236g
18:2 t,t0.042g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.048g
Fatty acids, total trans0.214g
Fatty acids, total trans-monoenoic0.172g
Fatty acids, total trans-polyenoic0.042g
Cholesterol58.0mg
Tryptophan0.138g
Threonine0.836g
Isoleucine0.952g
Leucine1.665g
Lysine1.769g
Methionine0.545g
Cystine0.27g
Phenylalanine0.827g
Tyrosine0.667g
Valine1.038g
Arginine1.353g
Histidine0.668g
Alanine1.273g
Aspartic acid1.907g
Glutamic acid3.142g
Glycine1.275g
Proline0.998g
Serine0.825g
Hydroxyproline0.075g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg